7 Natural Ways To Keep Your Prostate Healthy
The prostate is the largest walnut gland in the body located in front of the rectum. Although it is possible you can not change if you have an age, racial background or family history, it is important to keep your prostate healthy. Learn how to maintain a healthy prostate. *
Include more fruits and vegetables in your diet
Fruit and vegetables contain vitamins and minerals as well as fiber, antioxidant and phytochemical compounds (plant nutrients). When these nutrients are combined it is possible for a prostate health booster to keep your bowels functioning well and to get rid of the extra weight. The more colours we have in the food the more nutrients we’ll be consuming for you in the food. Red fruits / vegetables contain an antioxidant called lycopene.
Fish and omega-3
Various forms of Omega-3 fatty acids may decrease the risk of cancer. Omega-3 has been discovered in dietary supplementation as well as in fish including. According to a 2015 review,Trusted Source has also found problems with the research.
Eat more legumes and whole grains
Bean and lentil are legumes. Legumes have high levels of essential nutrients such as potassium, magnesium and calcium. They can be used in stewing, casseroles, soups and salads. They also make great side dishes flavored with your favourite spices. Soy beans can also help promote the prostate function of a prostate patient. These are rich with the isoflavones which may be useful for prostate health. Pick whole soybean food including tofu, soymilk, edamam (cooked soy) and tempeh. If you want to maintain a healthy prostate try eating less refined grain.
Prostate Health Tip #5. Drink green tea
Green tea contains antibacterial catechin polyphenols that are important for prostate health. Green tea contains a higher level of caffeine. Select a green tea that has carbon dioxide and water as a solvent and has an efflux. Typically this process is decaffeinating since it has most catechins intact.
Follow a prostate-friendly diet
Prostate cancer can be prevented, reduced or eliminated with the use of a variety of supplements. A good food for prostate health includes olive oil and fish with omega-3 fatty acids, vegetables, and foods rich in healthy fats. Foods used for fighting prostate cancer include Asian mushrooms, tomato, poppy seeds juice and walnuts. Those with lower prostate cancer rates have some common traits: they eat foods. They are fed on animal products. They don’t consume many sugary or processed foods as they can often be found on American diets.
Exercise and lose weight
Exercise and weight loss are good methods for improving prostate health. Many studies have shown moderate or vigorous exercise can reduce BP and urination and help prevent prostatitis. Exercise also supports the heart and helps reduce sexual problems like erectile dystrophy. It’s possible if you’re overweight to get rid of fat and increase your prostate health by reducing your body weight.
Prostate Health Tip #3. Limit red meat and dairy products
Even though this topic has not been extensively studied, it seems that eating too much red or dairy foods might be less effective in improving prostate growth. No overeating processed meat including beef, ham and veal. Consider replacing red meat and dairy with healthier alternatives like poultry, fish and plant-based proteins. Eating a balanced and healthy diet is always recommended for a healthier prostate.
Other factors that have been discussed previously include prostate cancer and other cancers. This includes:
Other risk factors for prostate cancer include increasing age, as the risk of prostate cancer increases dramatically after age fifty. Genetics can also play a role, with those with a family history of prostate cancer being at an increased risk. According to the American Cancer Society, men who are of African descent are more likely to develop prostate cancer than any other racial or ethnic group. Additionally, certain lifestyle factors, such as diets high in calcium and saturated fat, can increase the risk of developing prostate cancer. Finally, studies have shown that men who have certain viral infections may be at a higher risk for prostate cancer.
How to prevent prostate cancer
Prostate cancer can be prevented by making certain lifestyle changes, such as exercising regularly and eating healthy. Eating a diet rich in fruits and vegetables can reduce the risk of prostate cancer due to their antioxidants, which help to protect cells from damage that can lead to cancer. Additionally, limiting alcohol consumption and avoiding smoking can have a positive impact on decreasing prostate cancer risk. Regular exercise helps to reduce inflammation within the body, which should be part of a regular healthy lifestyle. Also, men should consult their doctor regarding the appropriate age for annual prostate exams as well as any other tests or screenings needed depending on family history or age. Finally, maintaining a healthy weight is important for reducing the risk of developing prostate cancer in later life. All these simple steps combined can substantially lower the chances of developing this form of cancer significantly.
Eating cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, and cauliflower has been linked to a decreased risk of prostate cancer or switch to a vegan diet.
A study conducted by Harvard University found that men who ate the highest amounts of cruciferous vegetables had a 35% lower risk of developing advanced prostate cancer than those eating the lowest amounts. In addition to decreasing the risk of prostate cancer, these vegetables may also help slow the growth rate of existing tumors in people affected by this form of cancer.
Cruciferous vegetables are packed with nutrients like vitamin C and beta-carotene, as well as plant compounds known as glucosinolates which have been shown to fight off carcinogens that can damage DNA and cause cells to mutate. Furthermore, other studies have suggested that these vegetables can reduce inflammation in the body which may be particularly beneficial for prostate health. It is clear that adding more cruciferous vegetables into one’s diet is an easy way to help protect against one’s risk of prostate cancer development and progression.
Try a more healthier diet
Switching to a Mediterranean diet can be an effective way of helping to prevent prostate cancer. A study published in 2020 found that the Mediterranean diet, which is rich in fruits and vegetables, olive oil, nuts and seeds, whole grains, legumes and fish, can help reduce the risk of developing prostate cancer. The study also found that this diet plan was associated with a lower risk of biochemical recurrence after treatment for localized prostate cancer. This means that those who followed a Mediterranean-style diet had a much higher chance of avoiding any serious complications due to their prostate cancer. Additionally, research has shown that the antioxidants found in the Mediterranean Diet may provide protection against oxidative damage that can eventually lead to carcinogenesis or tumor growth and spread. Therefore, adopting a Mediterranean Diet could be beneficial for men looking to protect themselves from the development or progression of prostate cancer.
The bottom line;
If you’re worried about your health and want to start making changes rather now than never, start by incorporating some of the advice in this post. Alternatively, you can take advantage of the great supplements on the market like this one that contains natural ingredients. Supplements can be used as a short term “crutch” to help repair some of the damage already made due to bad lifestyle choices. After all, no one is perfect but there’s always a way out.
I hope you found this article informative and motivating enough to start making healthier choices like exercise regularly, consuming more vegetables in your diet as well as cruciferous vegetables, avoiding fast foods, prioritize sleep. Don’t forget your omega 3 fatty acids! You’ll see it would be worth it making these changes part of your daily life.