Vitamin B12 deficiency can cause depression
Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate...
Category: Nutritional Deficiencies
Symptoms and signs of vitamin K deficiency
Affected people often notice vitamin K deficiency symptoms quickly and very clearly. If the body lacks vitamin K, this leads to increased bleeding and a...
Nutritional deficiencies that 40-year-old women commonly suffer from
Reaching forty is a time of many changes, it is an age in which you have matured and in which you have greater economic...
What is biotin and how can we avoid its deficiency?
Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other...
Signs of calcium deficiency in the bones
Calcium is an important mineral for the proper function of bones, cells and nerves. From birth it helps the formation of bones and teeth,...
Lack of vitamin D can cause depression and hormonal problems
Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin...